→ Getting Fit → Öğrenmeye Başla / MP3 Flashcards indir

soru		cevap
habits - routines öğrenmeye başla		nawyki - rutyny
to fill out a questionnaire öğrenmeye başla		wypełnić ankietę
facilities öğrenmeye başla		udogodnienia
to back up öğrenmeye başla		wesprzeć / pomagać; zrobić kopię / back up
put out a cigarette öğrenmeye başla		zgasić papierosa stop something from burning Put that cigarette out right now!
put up with something öğrenmeye başla		pogodzić się z czymś tolerate or accept something that is no pleasant I have to put up with my neighbours loud parties.
take up öğrenmeye başla		zająć się start doing something I've recently taken up yoga.
make (it) up öğrenmeye başla		pogodzić się, wynagrodzić after spoiling or destroying something you compensate for the loss How can I make it up to you for spoiling your plans?
give up öğrenmeye başla		poddawać się/rezygnować stop doing something, quit something usually a habit I really want to give up smoking but it'd so hard.
take off öğrenmeye başla		startować/odnosić sukces
turn down öğrenmeye başla		odrzucać
move on öğrenmeye başla		posuwać się naprzód continue doing what you were doing. do not stop People after divorce find it difficult to move on with their lives.
run out of öğrenmeye başla		zabraknac, nie miec juz
run out of öğrenmeye başla		nie miec czegoś when the supplies of something are used up I'm running out of money.
work out öğrenmeye başla		dobrze komuś wychodzić/gimnastykować się, trenować to do solid physical exercises, a work-out should follow a worm-up She needs a solid work out if she wants to birn the fat she put on after Christmas.
to warm up/ to heat öğrenmeye başla		rozgrzewac sie the introductory and preparatory section of exercises when you gradually start using your muscles She hasn't warmed up properly and now she cannot continue with her training.
cut down/back on öğrenmeye başla		zmniejszyc reduce the amount of something, usually a substance that is harmfull to you In order to be successful in giving up smoking, you need to gradually cut back on the number of cigarettes you smoke every day.
to fall behind öğrenmeye başla		w tyle, odstawać, byc w tyle when a group to which tou belong and with which ypu should work is faster than you, it means you 'fall behind' I've fallen behind my group because of that bout of flu.
catch up with öğrenmeye başla		dogonić, nadrobić zaległości when you have fallen behind somebody and you want to work with that person again and be at the same level as they are, you need to ' catch up with them'
how do you find? öğrenmeye başla		jak oceniasz? How do you find our new instructor? To me she's a bit too nervous.
to cut back on something öğrenmeye başla		ograniczać wydatki na coś, oszczędzać
supplies We have to provide adequate supplies of clean water. öğrenmeye başla		dostawy Musimy zapewnić odpowiednie dostawy czystej wody.
to spoil öğrenmeye başla		zepsuć się, niszczyć,
spoiling öğrenmeye başla		psucie
destroying öğrenmeye başla		zniszczenie
to replace Some people replace meat with soya in their diet. öğrenmeye başla		zastępować Niektórzy ludzie zastępują w diecie mięso soją.
to cut down on sth The first step to give up smoking is to cut down on it. öğrenmeye başla		ograniczyć coś Pierwszym krokiem do rzucenia palenia jest jego ograniczenie.
to increase something öğrenmeye başla		zwiększyć coś
to recognize öğrenmeye başla		rozpoznać, dostrzec
fond of öğrenmeye başla		lubiący
to let down öğrenmeye başla		rozczarować, zawieść
attitude Attitude to work is most important! öğrenmeye başla		postawa/podejście Postawa i podejście do pracy są najważniejsze!
pretending öğrenmeye başla		udawanie
to pretend öğrenmeye başla		udawać / symulować
addict öğrenmeye başla		nałogowiec
to addict öğrenmeye başla		uzależniać
guilty He was found guilty of the crime. öğrenmeye başla		winny Uznano go za winnego zbrodni.
put out öğrenmeye başla		zgasić, wygasić
put up with öğrenmeye başla		znosić, tolerować,
take up öğrenmeye başla		zająć się, brać się
make it up to somebody for sth öğrenmeye başla		wynagrodzić
give up Natalie has given up the idea of becoming a super star. öğrenmeye başla		poddawać się/rezygnować Natalia porzuciła pomysł zostania gwiazdą.
move on öğrenmeye başla		posuwać się naprzód
run out of öğrenmeye başla		zabraknac, nie miec czegoś
cut down/ back on öğrenmeye başla		oszczedzac na
get rid of öğrenmeye başla		pozbyć się
be fed up with öğrenmeye başla		mieć czegoś dość
be bored with öğrenmeye başla		nudzić się, byc czyms znudzonym
be sick and tired of öğrenmeye başla		być chory i zmęczony
put on weight öğrenmeye başla		przytyć
be/ go on a diet öğrenmeye başla		być / przejść na dietę
be addicted to öğrenmeye başla		być uzależniony od
be keen on/fond of öğrenmeye başla		są chętni na / lubiący; interesowac sie, bardzo cos lubić
be out of sth öğrenmeye başla		nie miec czegoś
benefit from öğrenmeye başla		korzystać z, czerpac z czegoś korzyść
can't stand/bear öğrenmeye başla		nie znosić
catch one's breath I was trying to catch my breath after the morning jog. öğrenmeye başla		złapać oddech Starałam się złapać oddech po porannym joggingu.
compensate öğrenmeye başla		kompensować, wynagrodzić
to dare öğrenmeye başla		odważyć sie, pokusić
destructive öğrenmeye başla		destrukcyjny, niszczycielski, przynoszący szkodę
do one's best Peter did his best to proudly represent his school in a swimming competition. öğrenmeye başla		dołożyć starań/postarać się Piotr dołożył starań, by godnie reprezentować szkołę w zawodach pływackich.
easier said than done öğrenmeye başla		łatwiej powiedzieć niż zrobić
easy to say öğrenmeye başla		łatwo powiedzieć
focus on öğrenmeye başla		skupić się na
gradually The change should be made gradually. öğrenmeye başla		stopniowo Zmiana powinna się dokonać stopniowo.
harmful öğrenmeye başla		szkodliwy
introductory öğrenmeye başla		wprowadzający, wstępny, wdrożeniowy
kick öğrenmeye başla		kopnięcie
life-long öğrenmeye başla		się przez całe życie
live one's life to the fullest öğrenmeye başla		żyć pełnią życia
lose weight öğrenmeye başla		schudnąć
New Year's resolution öğrenmeye başla		postanowienia noworoczne
notorious öğrenmeye başla		notoryczny, powszedni
preparatory öğrenmeye başla		przygotowawczy, wdrożeniowy
pull oneself together öğrenmeye başla		wziąć się w garść
question of time öğrenmeye başla		kwestia czasu
quit öğrenmeye başla		porzucić, rzucić, przestać
regime öğrenmeye başla		system, reżim
replace with öğrenmeye başla		zastąpić, zamienić
side effects öğrenmeye başla		skutki uboczne
single-minded öğrenmeye başla		prostolinijny
single-minded öğrenmeye başla		zdeterminowany, pelen determinacji
slow but steadily/ surely öğrenmeye başla		powoli ale stale, regularnie
snap one's fingers öğrenmeye başla		pstryknięcie palców
spoil öğrenmeye başla		zepsuć/ zdobycz, łup
starvation diet öğrenmeye başla		głodówka
step by step It's good to do everything step by step. öğrenmeye başla		krok po kroku Dobrze jest robić wszystko krok po kroku.
suit somebody öğrenmeye başla		dopasować do kogoś, byc komus na rękę
supplies We have to provide adequate supplies of clean water. öğrenmeye başla		dostawy Musimy zapewnić odpowiednie dostawy czystej wody.
unbearable öğrenmeye başla		nie do zniesienia, nieznośny
will I have strong will. öğrenmeye başla		wola Mam silną wolę.
fall behind öğrenmeye başla		pozostawać w tyle
warm up öğrenmeye başla		rozgrzewka
be keen on öğrenmeye başla		entuzjazmować się czymś
check-up öğrenmeye başla		badanie kontrolne
slowly but steadily öğrenmeye başla		powoli, ale systematycznie

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