how to build self discipline

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soru cevap
self-absorbed/selfish
When I was a child, everyone thought that I was selfish because I was an only child.
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egocentryczny/samolubny
Kiedy byłem dzieckiem, wszyscy uważali, że jestem samolubny, ponieważ jestem jedynakiem.
plot twist
There was a huge plot twist: they broke up after ten years together.
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zwrot akcji
Nastąpił ogromny zwrot akcji: zerwali po dziesięciu latach spędzonych razem.
despite resistance
I decided to change my life despite internal resistance.
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pomimo oporu
cultivate
Since I can remember, Christmas Eve has taken place at my mother’s home, so I intend to cultivate this tradition.
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kultywować
Odkąd pamiętam, w domu mojej mamy Wigilia odbywała się, dlatego zamierzam kultywować tę tradycję
heads up
Just a heads up, the meeting was moved to 3 pm.
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i uprzedzam, mała uwaga
Tylko mała uwaga / uprzedzam: spotkanie przeniesiono na 15:00.
resonate with something
His point of view doesn’t resonate with mine at all.
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rezonować z czymś
Jego punkt widzenia w ogóle nie pokrywa się z moim.
ditch it
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porzuć to!
get disciplined
I’m trying to get disciplined about studying English.
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zdobądź dyscyplinę
Próbuję nabrać dyscypliny w nauce języka angielskiego.
Incidentally
Incidentally, what is the goal of our meeting? By the way, what is the goal of our meeting?
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nawiasem mówiąc
A tak na marginesie, jaki jest cel naszego spotkania?
reframe our thinking
First of all, if you want to totally change your life, you should reframe your thinking.
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przeformułować nasze myślenie, przedefiniować
Po pierwsze, jeśli chcesz całkowicie zmienić swoje życie, powinieneś przewartościować swoje myślenie.
to treat yourself well
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traktować siebie dobrze
willpower
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siła woli
sustainable
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zrównoważony
conquere the fear
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pokonać strach
meanwhile, in the meantime
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w międzyczasie
to take a mental shift
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dokonać zmiany mentalnej
inevitable teh reason
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nieunikniony powód
act in line with [something]
people act in line with the person that they think
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postępować zgodnie z [czymś]
to be constistent with
he win again because that is what was consistent with his identity
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być spójnym z
similary
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podobne
in line with something
that is not in line with his identity
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zgodnie z czymś
reflect
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odzwierciedlić
tangible benefits/results
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wymierne korzyści / wyniki
keep you reminded of the future
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przypominać Ci o przyszłości
internalise
internalise the threat of not doing
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przyjmij do swiaodmosci
loss aversion
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awersja do strat

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