→ Mind Over Mood → Öğrenmeye Başla / MP3 Flashcards indir

soru		cevap
Identify Negative Thoughts öğrenmeye başla		Recognize when negative thoughts arise
Question Thoughts öğrenmeye başla		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts öğrenmeye başla		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records öğrenmeye başla		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation öğrenmeye başla		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve öğrenmeye başla		Break down problems into smaller parts and develop practical solutions.
Be Assertive öğrenmeye başla		Communicate your needs and boundaries effectively
Practice Self-Compassion öğrenmeye başla		Be kind to yourself, especially during difficult times
Stay Mindful öğrenmeye başla		Cultivate present-moment awareness and acceptance of experiences
Set Goals öğrenmeye başla		Set specific, achievable goals to work towards

mind over mood