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soru cevap
turn something into something
I've turned stress into the enemy.
öğrenmeye başla
zmieniać coś w coś
make an confession to sb
Now before we go on, I have a confession to make.
öğrenmeye başla
wyznać komuś
track sb/sth
This study tracked 30,000 adults in the United States for eight years
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śledzić kogoś / coś
homicide
öğrenmeye başla
zabójstwo
freak somebody out
You can see why this study freaked me out.
öğrenmeye başla
spowodować, że ktoś wariuje; wkurzyć kogoś
stress somebody out
I want you all to pretend that you are participants in a study designed to stress you out.
öğrenmeye başla
stresować kogoś
impromptu
öğrenmeye başla
improwizacja
exhale
öğrenmeye başla
wydychać, wypuszczać (powietrze), robić wydech
sufficiently
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wystarczająco, dostatecznie
unbeknownst to me
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bez mojej wiedzy
harass somebody
öğrenmeye başla
dręczyć kogoś, napastować kogoś
out loud
I'll read this out loud to you.
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na głos
pound
heart pounding
öğrenmeye başla
walić, tłuc (mocno uderzać)
view
But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge?
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view ingilizce
rozważać, patrzeć, postrzegać
constrict
Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this.
öğrenmeye başla
uciskać zwęzić, zwężać, obkurczyć, obkurczać
demonise
öğrenmeye başla
demonizować
redeem
Now I said I have over a decade of demonizing stress to redeem myself from
öğrenmeye başla
ocalić (honor), ratować (sytuację)

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