→ Stress And Depression → Öğrenmeye Başla / MP3 Flashcards indir

soru		cevap
Stress Management öğrenmeye başla		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands öğrenmeye başla		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress öğrenmeye başla		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In öğrenmeye başla		To contribute to or have an effect on a particular outcome or situation.
A Symptom öğrenmeye başla		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System öğrenmeye başla		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol öğrenmeye başla		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters öğrenmeye başla		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed öğrenmeye başla		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged öğrenmeye başla		To be attacked and robbed, typically in a public place.
Lifestyle Choices öğrenmeye başla		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms öğrenmeye başla		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol öğrenmeye başla		Drinking more alcohol than is considered safe or healthy.
Workaholic öğrenmeye başla		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress öğrenmeye başla		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress öğrenmeye başla		Persistent, long-term stress that can impact physical and mental health.
Acute Injury öğrenmeye başla		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job öğrenmeye başla		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw öğrenmeye başla		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety öğrenmeye başla		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability öğrenmeye başla		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor öğrenmeye başla		Anything that causes stress, whether physical, mental, or emotional.
Frustration öğrenmeye başla		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques öğrenmeye başla		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks öğrenmeye başla		To assign responsibilities or duties to others, often to improve efficiency.
Counselor öğrenmeye başla		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy öğrenmeye başla		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological öğrenmeye başla		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive öğrenmeye başla		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide öğrenmeye başla		A gradual or continuous decline in condition, quality, or stability.
Anticipation öğrenmeye başla		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement öğrenmeye başla		To increase enthusiasm or eagerness in a situation or among people.
To Impair öğrenmeye başla		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder öğrenmeye başla		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested öğrenmeye başla		Lacking interest, enthusiasm, or involvement in something.
Bidirectional öğrenmeye başla		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium öğrenmeye başla		To disturb or upset the balance or stability of something.
Incidence öğrenmeye başla		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted öğrenmeye başla		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish öğrenmeye başla		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up öğrenmeye başla		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something öğrenmeye başla		To deliberately avoid or keep away from something or someone.
To Set Someone Off öğrenmeye başla		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint öğrenmeye başla		To identify or locate something with precision or accuracy.
Impairment öğrenmeye başla		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate öğrenmeye başla		To assess or judge the value, quality, or performance of something.

Stress and depression

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